Rulebook | mvmnt:race

Race format is fixed: 6 x 800 m run + 6 functional stations, in this exact order.
All repetitions and distances are judged in real time by official lane judges.
Unsportsmanlike conduct or failure to follow judge instructions may result in warning cards, time penalties, or disqualification.
If a judge calls a no-rep, the repetition must be repeated immediately.
Final authority rests with the head judge and race director.

Ski Erg: The full 1 km must be completed. Stopping early means the athlete must return and complete the remaining meters.
Row Erg: The full 1 km must be completed. Leaving before reaching 1 km means the athlete must return to the machine and finish the distance.
Wall Balls: 100 repetitions must be completed with full squat depth and a successful hit on the target. A missed target or shallow squat results in a no-rep.
Farmers Carry: The full 200 m must be completed with both implements carried in control. Dropping a weight requires the athlete to resume from the missed point.
Lunges: The back knee must touch the ground and the hips must fully extend at the top. For each fault, the athlete must step back by one lunge length.
Burpees: Each repetition must meet the chest-to-ground standard and include a clear jump. Any no-rep must be repeated immediately.